Whooooop! Thank you! I really hope it helps. It's mad how we just accept our worst-case scenarios as realistic baselines and then act on them. And this isn't only in our heads, it's totally physical too. You associate the thought with physical fear and that reiterates the belief. Argh! But you totes can talk yourself down from it!
I feel this could have been written directly for me today. This strikes a very big chord. Will be using the tool questions for sure in the future!
Whooooop! Thank you! I really hope it helps. It's mad how we just accept our worst-case scenarios as realistic baselines and then act on them. And this isn't only in our heads, it's totally physical too. You associate the thought with physical fear and that reiterates the belief. Argh! But you totes can talk yourself down from it!